Results
The numbers. And the people behind them.
We ran a twelve-week trial with 240 testers and measured each one against their own baseline week. Below is what the data said, followed by what the testers said. We have not edited the reviews. The honest middle is part of the picture.
01 / Twelve weeks, measured
What the trial found.
Self-reported by 240 testers across a twelve-week trial, measured against their own baseline week. Your mileage is your own, but the pattern was consistent.
The unit of progress
A longer block beats a longer day.
Across the trial the headline was not more hours, it was deeper ones. Testers were not working longer. They were getting more out of the block they already had, and walking away without the crash that usually follows.
02 / The detail underneath
The numbers we did not put on the can.
Retention is the figure we are proudest of. A drink can buy you a good day once. Seventy-one per cent still on the protocol after twelve weeks says the habit held, which is the only result that compounds.
03 / In their words
Rated by the people who ran it.
The full rating, the form to leave your own, and every review the cohort left. Unedited, in their words. Read the three-star ones too. They are where the honest detail lives.
I stopped waiting for the right mood. I drink, I start, and the gear is just there.
Ready
Run your own trial.
A twelve-can starter run, plus the full protocol card. Measure it against your own baseline week and see where you land.